SUCCESS STARTS WITH 6S

For too long, physical and mental skills have been trained separately (or not at all), compromising optimal health and performance. Our unique services offer the essential combination of mind & body training for wellness and excellence.

OUR PROGRAMS

SHAPE

• FITNESS CENTER

• PERSONAL TRAINING

• GROUP CLASSES

SPORT

• ATHLETE STRENGTH & CONDITIONING

• SPEED AND AGILITY TRAINING

• SPORT PSYCHOLOGY

SCHOOL

• ACADEMIC TUTORING

• TEST/SCHOOL ANXIETY MANAGEMENT

• ON-SITE HOMEWORK CLASSROOM

SQUAD

• CORPORATE WELLNESS

• TEAMBUILDING

• MILITARY READINESS AND RECOVERY

SERVICE

• NON-PROFIT CHARITY OPTION

• FREE SUPPORT FOR UNDERPRIVILEGED STUDENT-ATHLETES

• COMMUNITY OUTREACH

SELF

• MENTAL HEALTH COUNSELING

• THERAPY AND WORKOUT COMBINATIONS

• YOUTH, ADOLESCENT, AND ADULT SERVICES

(CLICK ON ANY IMAGE ABOVE TO LEARN MORE ABOUT THAT PROGRAM)