Our Services

All of our programs can be offered on site or online for individuals, groups/teams, and organizations.

Mental Health

Our mental health counseling is blended with active fitness training to enhance the production and benefits of serotonin, dopamine, and other valuable neurotransmitters. We have found our method to be more effective than the traditional office setting in managing cases of anxiety, depression, and other mental health conditions

If you are experiencing challenges to your mental health, or seeking to enhance your wellness in avoiding such challenges, please contact us to see if we might be the best fit for your needs.

Optimal Fitness

Our exclusive fitness center offers superior equipment, privacy, and most importantly, results. We offer individual and family memberships providing access to our unique facility, along with private and group personal training options for those seeking support from one of our coaches.

Elite Athletics

After training thousands of athletes over the years....we've learned that the life of an athlete always gets harder, not easier. Whether it be due to climbing the athletic ladder through, high school, college, and pro ranks, progressing from regular season to playoffs, or the challenge of growing up is an ever-changing and complicated world, the life of an athlete only gets more difficult.

Our elite athlete training systems prepare you for both the physical demands of elite competition (strength, speed, agility, stamina) along with the mental toughness training (confidence, emotional control, focus, etc.) required to excel in the most pressured situations.

Stop in and see how our athlete training differs from all competitors, and most importantly, why our results do as well.

Corporate Wellness

The corporate world has changed quite a bit after the 2020-2022 pandemic, and while people's health and well-being vaulted to the forefront of concern, the historical patterns of social interaction and activity took a back seat. Despite the various ways that the landscape has changed, the human body has not...at all. It stills requires healthy mind and body to perform it's best, and with the aforementioned changes has come the rise in sedentary lifestyles, substance abuse, emotional duress, and compromised teamwork and leadership.

Our corporate wellness programming offers companies the opportunity to enhance employee health (hopefully also reduce associated health costs), while also increasing job productivity, satisfaction, and commitment. Please connect with us to learn more about our unique offerings at our facility or at your office.

Academic Excellence

Our 6S Academy is a combination of a study center and training ground. Students are able to receive tutoring on school subjects while also getting training for fitness or sport skills. Tutoring options includes major school subjects, art, and test & entrance exam prep,

Our after-school program allows students to spend up to 3 hours with us, dividing time between homework, exercise, and fun competitive games.

Tactical Readiness & Recovery

Our tactical training offers our current, former, and aspiring military, police, fire, and first responders a structured approach for developing & maintaining the most suitable mindset for managing the inherent demands of the hardest jobs in the world.

Our innovative gym offers both physical and mental strength and conditioning. Workouts are customized to better prepare the bodies and minds of those dedicated to protecting us all. The brain's role in combat and first response cannot be overstated. As such, we utilize high-tech, low-tech, and no-tech methods of cognitive-perceptual training for eye-hand coordination, reaction time, field of vision, etc.

Our military and first responders are subjected to some of the harshest situations that any human could imagine. The 6S Institute offers support to those who need some help managing the emotions resulting from experiencing those realities, and we are honored to offer a discount to those who honor us.